GOAT AthletesWelcome to the herd.
Everything you need as a GOAT athlete lives here. Bookmark this page.
Athlete Handbook: how we train, plan and communicate. Read it once at the start, then come back for zones, the weekly rhythm and the check-in. (Link coming soon.)
Intake Form: fill this in before your first call. About 15 minutes. It's the first form below.
Weekly Energy Check-In: every Sunday, five minutes. Form below.
Monthly Energy Review: once a month, lay your four check-ins side by side and bring the answers to our call. Moving on one day? The anonymous Athlete Departure Form is at the bottom of this page.
Payments: $300 on the 1st of each month by Venmo to @Bray123J.
Sponsor discounts: Vittoria and First Endurance codes for GOAT athletes. (Codes coming soon.)
Questions? Text me any time for quick updates, comment in TrainingPeaks after workouts, and save the big stuff for our bi-weekly call.
Athlete Intake Form
Fill this in before your first call. It takes about 15 minutes and shapes your season plan, your zones and how we work together. Your answers come straight to me.
Weekly Energy Check-In
Five minutes, every Sunday. Rate each statement 1 to 5 using the Handbook, add up each section and enter the totals here. Battery: sleep, fueling, freshness, mood, downtime. Demands: school or work, relationships, training load, logistics, things outside your control. Leaks: thinking about training off the bike, replaying mistakes, anxiety, phone time, trouble switching off. Switch: focused when training, let it go after, showed up with intent.
Athlete Departure Form
Thank you for training with GOAT. Whatever the reason you moved on, your honest feedback helps make coaching better for every athlete who comes next. It takes about 5 minutes. This form is anonymous: please don't include your name, race names or anything else that identifies you. Every answer gets read.